Comments on: Spider Chicken Legs http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/ A Sneak Peak Into My Crazy Life, and the Technology, Books, Movies & Music I Enjoy Tue, 06 Jan 2009 07:56:44 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Chumas http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/comment-page-1/#comment-30 Chumas Fri, 05 Aug 2005 00:18:01 +0000 http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/#comment-30 haha sweetness, the ache means you'll be getting stronger when those muscle tissues knit together. :) Stretch stretch stretch and do warming up excercises. :) /hugs haha
sweetness, the ache means you’ll be getting stronger when those muscle tissues knit together. :)
Stretch stretch stretch and do warming up excercises. :)
/hugs

]]> By: Jaxia http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/comment-page-1/#comment-24 Jaxia Thu, 04 Aug 2005 23:22:12 +0000 http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/#comment-24 I like to shower at night :p But yeah, I get your point. Today we lifted more weights. I am going to be so sore. I didn't know I had so many places that could ache! I like to shower at night :p
But yeah, I get your point. Today we lifted more weights. I am going to be so sore. I didn’t know I had so many places that could ache!

]]> By: Chumas http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/comment-page-1/#comment-16 Chumas Wed, 03 Aug 2005 19:05:44 +0000 http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/#comment-16 No. you just make sure you have a ruck pack that has a belt attatched to it so it doesn't boing around. You'll be fine. Just make it part of your day, like taking a morning shower. No. you just make sure you have a ruck pack that has a belt attatched to it so it doesn’t boing around.

You’ll be fine. Just make it part of your day, like taking a morning shower.

]]> By: Jaxia http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/comment-page-1/#comment-15 Jaxia Wed, 03 Aug 2005 18:57:49 +0000 http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/#comment-15 I rode 2 miles today on the bike. We started lifting weights, too. The problem is that class is over in two weeks, and then I have to make myself do it on my own. Doesn't it hurt to run with the backpack bouncing around? I rode 2 miles today on the bike. We started lifting weights, too. The problem is that class is over in two weeks, and then I have to make myself do it on my own.

Doesn’t it hurt to run with the backpack bouncing around?

]]> By: Chumas http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/comment-page-1/#comment-10 Chumas Wed, 03 Aug 2005 11:42:33 +0000 http://www.youknowyouwanna.net/2005/08/02/spider-chicken-legs/#comment-10 When you're sitting in your chair at work, do isometric excercises by flexing the muscles in this cycle: Left buttock, right leg, right buttock, left leg. That will help your muscle coordination and also help strengthen them at the same time. Also, use small ankle weights of about a pound or so and walk walk walk. Walking is good for you since it won't overstress your heart while you build cardiovascular endurance. Then you can start doing workouts on my level. Muwahahaha! Backpack filled with 30 pounds of sand bags and running for three miles. Bicycle for 10 miles. Weight lifting 50 pounds for 100 reps. Then leg lifts 300 pounds 50 reps. Then a couple dozen crunchies and you'll be good to go. :) Take it easy but build your workout a little more every week. Add a pound every week to your weight lifting and another minute to your running/stairmaster. Drink plenty of water with some salts thrown in and don't be afraid to sweat and stink. You can do it. /cheer When you’re sitting in your chair at work, do isometric excercises by flexing the muscles in this cycle:
Left buttock, right leg, right buttock, left leg. That will help your muscle coordination and also help strengthen them at the same time.
Also, use small ankle weights of about a pound or so and walk walk walk. Walking is good for you since it won’t overstress your heart while you build cardiovascular endurance. Then you can start doing workouts on my level. Muwahahaha!

Backpack filled with 30 pounds of sand bags and running for three miles. Bicycle for 10 miles. Weight lifting 50 pounds for 100 reps. Then leg lifts 300 pounds 50 reps. Then a couple dozen crunchies and you’ll be good to go. :)

Take it easy but build your workout a little more every week. Add a pound every week to your weight lifting and another minute to your running/stairmaster.
Drink plenty of water with some salts thrown in and don’t be afraid to sweat and stink.
You can do it.
/cheer

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